janetu's Journal, 22 April 2011

129.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 46.30g | Prot: 68.60g | Carb: 136.20g.   Breakfast: Reduced Fat Plain Cream Cheese, Asiago Cheese Bagel. Lunch: Chocolate Fudge Brownie Meal Bar. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Dark Chocolate Miniatures, N.O.-XPLODE (Fruit Punch). more...

2009 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...