Weigh In record (no journal entry) for 22 March 2022
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123.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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723 kcal
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Fat: 31.77g | Prot: 32.23g | Carb: 77.13g.
Breakfast: Woolworths Baked Crunchy Granola, Blueberries , Strawberries , Woolworths Low Fat Plain Yoghurt, Woolworths Low Fat Milk, Honey . Dinner: Woolworths Spaghetti Carbonara. Snacks/Other: Woolworths Raw Cashew Nuts. more...
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gaining 3.6 lb a week
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robsamvan's weight history
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