Jamilya's Journal, 21 April 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 41.16g | Prot: 68.93g | Carb: 101.57g.   Breakfast: Boiled Egg, Stringsters Reduced Fat Mozzarella String Cheese. Lunch: Red Beans and Rice, Deli Turkey or Chicken Breast Meat. Dinner: Tonic Water, Vodka (90 Proof), Young Green Onions (Tops Only), Low Fat Honey Mustard Vinaigrette, Red Tomatoes, Hard-Boiled Egg, Celery, Cos or Romaine Lettuce. Snacks/Other: Almond Butter, Stringsters Reduced Fat Mozzarella String Cheese, WASA LIGHT RYE BREAD *, Cabernet Sauvignon Wine . more...

1980 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...