Weigh In record (no journal entry) for 20 April 2011
|
141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2011:
|
1439 kcal
|
Fat: 62.31g | Prot: 113.20g | Carb: 86.45g.
Lunch: Ranch Salad Dressing (Reduced Fat), Bell Peppers, Cos or Romaine Lettuce , Black Beans, Celery , Shrimp. Dinner: Cooked Spinach, Chicken Stock, Quinoa, Lemon Juice, Butter with Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Tilapia (Fish). Snacks/Other: Cabernet Sauvignon Wine, WASA LIGHT RYE BREAD *, Stringsters Reduced Fat Mozzarella String Cheese, Almond Butter. more...
|
|
1827 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamilya's weight history
|