Weigh In record (no journal entry) for 22 March 2022
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143.9 lb
Lost so far: 81.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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575 kcal
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Fat: 31.00g | Prot: 36.00g | Carb: 43.00g.
Breakfast: Vital Proteins Collagen Peptides, Tim Hortons Regular Coffee (Medium). Dinner: Dole Southwest Salad, High Liner Wild Cod Fish Wings. more...
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steady weight
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