Weigh In record (no journal entry) for 22 March 2022
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239.2 lb
Lost so far: 15.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2476 kcal
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Fat: 80.99g | Prot: 138.89g | Carb: 291.33g.
Breakfast: Blueberries, Nutiva Organic Chia Seed, Thai Kitchen Organic Coconut Milk, Apples. Lunch: Paesana Premium Organic Tomato & Basil Pasta Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Salmon, Cooked Asparagus (from Fresh), Jasmine Rice (Cooked). more...
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losing 2.8 lb a week
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