Weigh In record (no journal entry) for 22 April 2011
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216.9 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2460 kcal
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Fat: 45.11g | Prot: 183.96g | Carb: 330.95g.
Breakfast: Milk (Nonfat), Apples, Oats Cereal (Instant, Dry, Fortified). Lunch: Elderflower Cordial, Grapefruit (Pink and Red), Power Bar (Chocolate and mint), Lasagna with Meat. Dinner: Thousand Island Salad Dressing (Fat Free), Flour Tortilla, Shrimp. Snacks/Other: Power Bar (Chocolate and mint). more...
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2919 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 9.3 lb a week
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