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whoa.
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158.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1614 kcal
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Fat: 57.20g | Prot: 110.92g | Carb: 164.80g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Egg. Lunch: Quaker Rice Cakes - Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Carolina Turkey Ground Turkey, Quinoa, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Yogurt - Strawberry, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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losing 15.4 lb a week
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