ocean gypsy's Journal, 22 March 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 57.44g | Prot: 34.75g | Carb: 197.80g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Arnold Whole Grain Oatnut Bread, bobs red mill bobs red mill golden spurtle, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Strawberries, Blueberries, Bananas, Grapefruit (Pink and Red and White), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder. Lunch: Wholly Guacamole Classic Guacamole Minis, Savoritz Original Wheat Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

2927 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 9 hours and 22 minutes. more...