Weigh In record (no journal entry) for 22 March 2022
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2531 kcal
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Fat: 40.27g | Prot: 246.75g | Carb: 283.58g.
Breakfast: Britta Ryż Basmati, Bieluch Jogurt Naturalny Lekki 0%, Pilos Twaróg Chudy. Lunch: OstroVit WPC80.eu Standard, Lidl Chleb Górski, Heinz Fasolka w Sosie Pomidorowym Barbecue. Dinner: Jawo Uszka z Mięsem, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), All Nutrition Fucking Delicious Cookie Chocolate Peanut . Snacks/Other: Rians Jogurt Owczy Cytryna. more...
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gaining 0.1 lb a week
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tomasz fernandez III's weight history
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