joycekay's Journal, 22 March 2022

188.2 lb Lost so far: 0.8 lb.    Still to go: 43.2 lb.    Diet followed poorly.

---

910 kcal

Fat: 40.09g | Prot: 59.77g | Carb: 82.77g.   Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Apples, Green Peas (Frozen), Smoked Pork Sausage. Dinner: Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Spinach, Lettuce. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...