Weigh In record (no journal entry) for 22 March 2022
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1997 kcal
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Fat: 41.69g | Prot: 103.08g | Carb: 292.27g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Publix Large Shrimp, San Giorgio Angel Hair Pasta. Dinner: Maruchan Plain Ramen Noodles, Kikkoman Less Sodium Soy Sauce, Domino Sugar Light Brown Sugar, Sesame Oil , Egg. Snacks/Other: Chick-fil-A Lemonade (Large), Myprotein Creatine Monohydrate, True Nutrition Ms. Era’S Morning Sunshine. more...
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gaining 0.2 lb a week
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