rckizza's Journal, 22 March 2022

BodyTrace
128.3 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:
1030 kcal Fat: 37.63g | Prot: 33.78g | Carb: 149.19g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sinaloa Hawaii Wraps Burrito Flour Tortillas, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Minute Maid Mango Punch. more...
1771 kcal Activities & Exercise: Run on treadmill - 24 minutes, Hiit - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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