Weigh In record (no journal entry) for 22 March 2022
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217.8 lb
Lost so far: 0 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1396 kcal
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Fat: 67.55g | Prot: 107.18g | Carb: 93.86g.
Breakfast: Ovo, Açúcar, Itambé Leite Natural Milk Integral. Lunch: Carne de Panela, Abobrinha Cozida. Dinner: Pizza de Calabresa. Snacks/Other: Lacta Sonho de Valsa Mais (22g), Sabor da Terra Semente de Chia, Integralmedica Whey 100% Pure, Itambé Iogurte Natural Integral (100g). more...
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losing 13.9 lb a week
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