Weigh In record (no journal entry) for 22 March 2022
|
182.8 lb
Lost so far: 2.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
2076 kcal
|
Fat: 89.50g | Prot: 82.89g | Carb: 238.27g.
Breakfast: Pierogi z Kapustą i Grzybami, Pierogi z Kapustą i Grzybami. Lunch: Sok Pomarańczowy, Kiełbasa Smażona. Dinner: Sałatka Grecka, Rolada. Snacks/Other: Słodkie Ciasteczka (z Margaryną), Babka Piaskowa, Popcorn Przygotowany bez Oleju, Jabłko. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|