Weigh In record (no journal entry) for 05 July 2009
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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2056 kcal
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Fat: 51.45g | Prot: 123.29g | Carb: 187.99g.
Breakfast: parm, elbow pasta barilla. Lunch: cheese, nature's pride 12 grain bread, Deli Sliced Beef Luncheon Meat. Dinner: Original Ham Steak, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, The Amazing Egg - Cholesterol & Fat Free. Snacks/Other: Sugar Free Jello Pudding, Buttery Flavour Popcorn, Baby Carrots, cucumber, celery, iceburg lettuce, Turkey Bacon, Sesame Ginger All Natural Dressing, graham crackers, pinot grigio, light beer. more...
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2421 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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