Weigh In record (no journal entry) for 21 April 2011
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119.0 lb
Lost so far: 14.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1536 kcal
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Fat: 44.67g | Prot: 74.07g | Carb: 130.35g.
Lunch: California Rolls, Wheat Thins. Dinner: shrimp, green pepper. Snacks/Other: Steak & Cheese Sub (Small), Rum, Champagne, Samoas, California Rolls. more...
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steady weight
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pg12c8t6's weight history
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