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Ugh, have not been getting to the gym enough or eating well the last week. Need to get back on track and run 3 days a week and try and get to the gym on the days I'm not running. I need to get rid of this pot belly before memorial day! I am now a size 2 now though, which is awesome.
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119.5 lb
Lost so far: 14.0 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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888 kcal
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Fat: 43.02g | Prot: 47.41g | Carb: 85.14g.
Breakfast: Light Style Oatmeal Bread. Lunch: Tuna Fish Salad. Dinner: Canola Vegetable Oil, Cos or Romaine Lettuce. Snacks/Other: Milk (Nonfat), Sweet or Dark Chocolate, thin mint, Scandinavian Bran Crisps, tuna salad, Apples. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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