Mfeddington's Journal, 26 June 2014

211.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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198 kcal

Fat: 4.56g | Prot: 3.96g | Carb: 39.79g.   Breakfast: Plums, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Vanilla Almond Cereal. more...

2832 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...