Weigh In record (no journal entry) for 26 June 2014
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2261 kcal
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Fat: 47.16g | Prot: 218.38g | Carb: 267.46g.
Breakfast: Peach, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Tyson Foods Southwest Seasoned Chicken Breast Strips, Pace Picante Medium Salsa, Onions , Lettuce, Cucumber (with Peel) , Carrots . Dinner: Celery , swanson swanson Mexican tortilla, Red Tomatoes (Canned) , Onions , Cabbage , Okra , Sweet Red Peppers , Tyson Grilled & Ready Chicken Breast Chunks, Green String Beans. Snacks/Other: Bananas , Nectarines , Peach, Clif Bar Mojo Bar - Peanut Butter Pretzel, Nectarines, Clif Bar Mojo Bar - Peanut Butter Pretzel, Clif Bar Builders Bar (Peanut Butter). more...
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losing 1.8 lb a week
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