crownjewel7's Journal, 15 April 2011

178.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1660 kcal

Fat: 75.50g | Prot: 56.49g | Carb: 187.00g.   Breakfast: plain bagel, reduced fat cream cheese. Dinner: Cheddar Bay Biscuits, Shrimp Linguini Alfredo (Half Portion), Caesar Salad. more...

2528 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...