jpboos's Journal, 21 March 2022

178.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.17g | Prot: 62.06g | Carb: 132.94g.   Lunch: Ham and Cheese Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Harris Teeter Blueberries, Danish Pastry with Fruit. more...

2509 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...