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0.2 loss
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152.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1956 kcal
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Fat: 119.52g | Prot: 61.23g | Carb: 167.44g.
Breakfast: Ginger (Ground) , Harmless Harvest Organic Coconut Water, Lemon Juice. Lunch: Brownie, Cheesecake , Rhythm Superfoods Zesty Nacho Kale Chips, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Almonds . Dinner: Morton Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teton Waters Ranch Original Breakfast Links , Asparagus, Butter (Salted), Dave's Killer Bread Killer Classic Organic English Muffin, Knorr Hollandaise Sauce Mix, Egg. Snacks/Other: Cheesecake , Brownie. more...
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2311 kcal
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Activities & Exercise:
Standing - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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