mikeg68's Journal, 21 April 2011

166.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 42.71g | Prot: 172.77g | Carb: 241.43g.   Breakfast: Clear Honey, Light Soya Milk, Weetabix Original, Pure Peppermint Tea. Lunch: Ride, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Whole Wheat Pita Bread, Cottage Cheese (Lowfat 2% Milkfat), Turkey Breast Meat. Snacks/Other: Light Choices Natural Yoghurt, Rego, Go Sports Fuel, Protein+Energy Bar, Light Raspberry & Cranberry, Margarine, Sliced Cooked Beef, Brown Bread Roll, Roasted Broiled or Baked Chicken Breast. more...

2328 kcal

Activities & Exercise: Circuit Training - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...