Weigh In record (no journal entry) for 26 June 2014
|
195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
3653 kcal
|
Fat: 101.31g | Prot: 232.39g | Carb: 450.10g.
Breakfast: IDS Sports Waximaize, Trader Joe's Organic Superfood Pilaf, Papetti Foods Quick Whites, Trader Joe's Sliced Smoked Gouda, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Lunch: Trader Joe's Organic Light String Cheese, Kellogg's Pop-Tarts Frosted - Red Velvet, Papetti Foods Quick Whites, Strawberries, Chiquita Banana, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Kellogg's Pop-Tarts Frosted - Red Velvet, Trader Joe's Simply Sliced Roast Turkey Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Organic Light String Cheese, Trader Joe's Organic Superfood Pilaf, Trader Joe's Uncured Turkey Bacon, Trader Joe's Roasted Plantain Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|