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4 workouts (2 cardio, 2 weight lifting sessions)
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2743 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 4.7 lb a week
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 Comments
Good for you! have a healthy week...
21 Apr 11 by member: thecoach
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I love your bio pic ...TWO BEAUTIES for sure!!!
28 Apr 11 by member: thecoach
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