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day after eating red robin
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239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2455 kcal
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Fat: 94.18g | Prot: 150.80g | Carb: 247.67g.
Breakfast: Thai Kitchen Organic Coconut Milk, Nutiva Organic Chia Seed, Blueberries. Lunch: Beef, Jasmine Rice (Cooked), Hannaford Asparagus Spears. Dinner: Bean Sprouts, Lee Kum Kee Hoisin Sauce, meatball corp beef tendon balls, RAMA FOOD Fresh rice stick noodle, Huy Fong Foods Sriracha Hot Chili Sauce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Small End, Trimmed to 1/8" Fat), Onions, Beef Stock. more...
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gaining 7.0 lb a week
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