p$m's Journal, 21 March 2022

144.2 lb Lost so far: 4.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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845 kcal

Fat: 44.32g | Prot: 24.10g | Carb: 86.00g.   Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Power Crunch Protein Energy Bar - Triple Chocolate, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Bananas. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

378 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 27 minutes, Apple Health - 23 hours and 3 minutes. more...