Weigh In record (no journal entry) for 21 March 2022
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144.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1981 kcal
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Fat: 95.27g | Prot: 104.19g | Carb: 184.58g.
Breakfast: Butter, Trader Joe's Organic Crunchy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains, Coffee, Silk Pure Almond Milk - Unsweetened Original, Safeway Bran Muffin. Lunch: Kraft Miracle Whip Dressing, Oroweat Organic Thin Sliced Sweet Baby Grains , Oscar Mayer Hard Salami, Provolone Cheese , Bananas , Pineapple , Great Value Low Fat Small Curd Cottage Cheese. Dinner: Oroweat Organic Thin Sliced Sweet Baby Grains , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. more...
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losing 0.1 lb a week
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