Weigh In record (no journal entry) for 21 March 2022
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160.6 lb
Lost so far: 69.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1738 kcal
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Fat: 54.17g | Prot: 140.67g | Carb: 162.02g.
Breakfast: Egg, Angie's Boom Chicka Pop, Egg White, Calavo Avocado. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Egg White, Quinoa, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Angie's Boom Chicka Pop, Jell-O Sugar Free Lime Gelatin, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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losing 11.2 lb a week
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