Weigh In record (no journal entry) for 21 March 2022
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260.8 lb
Lost so far: 10.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1940 kcal
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Fat: 67.80g | Prot: 80.75g | Carb: 263.82g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Tabasco Original Pepper Sauce, Coffee (Brewed From Grounds), Food Lion Egg Mates, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Food Lion coconut oil cooking spray, Bananas, Food Lion 1% Milk. Lunch: Jersey Mike's Mike's Way (Regular), Jersey Mike's #2 Jersey Shore's Favorite on Wheat (Mini). Dinner: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Turkey Hardwood Smoked Sausage, Cabbage, & Potatoes. Snacks/Other: Taste of Inspirations Oven Roasted Chicken Breast, Pepperidge Farm Goldfish Original Crackers, Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Grande), Bananas. more...
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steady weight
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