Weigh In record (no journal entry) for 21 March 2022
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208.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1090 kcal
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Fat: 99.96g | Prot: 53.98g | Carb: 87.57g.
Breakfast: Dickinson's Strawberry Preserves, Kirkland Signature Organic Creamy Almond Butter, Cabot Vermont Extra Sharp Cheddar Cheese, 2% Fat Milk, Daisy Sour Cream, Arnold Whole Grain Oatnut Bread, Specially Selected Center Cut Bacon, Great Value Extra Large Eggs, Bananas, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 17.5 lb a week
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ocean gypsy's weight history
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