shugga39's Journal, 21 April 2011

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Weigh In record (no journal entry) for 21 April 2011

185.0 lb Lost so far: 1.0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 April 2011:

325 kcal

Fat: 2.89g | Prot: 13.29g | Carb: 64.95g. Breakfast: Lactose-Free Fat Free Milk and Omega-3s & Vitamin E, Honey Bunches of Oats Cereal with pecan bunches, Bananas. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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shugga39's Journal, 21 April 2011

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