Weigh In record (no journal entry) for 21 April 2011
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188.5 lb
Lost so far: 37.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1150 kcal
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Fat: 32.02g | Prot: 34.75g | Carb: 146.60g.
Breakfast: Hard Cider - Amber, Cos or Romaine Lettuce. Lunch: tomato, cheddar, Balsamic Vinegar. Dinner: Macaroni & Cheese, Sweet Potato. more...
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losing 2.8 lb a week
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