Weigh In record (no journal entry) for 21 March 2022
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162.3 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1724 kcal
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Fat: 60.92g | Prot: 167.90g | Carb: 118.62g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Kiwi, Pingo Doce Veggie Rice, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Sopa de Legumes sem Batata. Dinner: Morangos, GutBio Legumes Ao Estilo Provençal, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Elsdorfer Myq +Protein Fitness Quark Peach-Passionfruit, Château Choco Dragees, Salutem Galetes de Milho, Philadelphia Philadelphia Light, Ehrmann High Protein Vanilla Mousse, Château Choco Dragees, Philadelphia Philadelphia Light, Salutem Galetes de Milho. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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