Weigh In record (no journal entry) for 21 March 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1361 kcal
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Fat: 32.77g | Prot: 116.23g | Carb: 155.74g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Roast Beef, Barilla Spaghetti. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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