Weigh In record (no journal entry) for 21 March 2022
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129.4 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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2358 kcal
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Fat: 115.81g | Prot: 99.44g | Carb: 225.34g.
Breakfast: Prinsesstårta, Frebaco Svenska Havreringar Hallon & Jordgubbar , Röda Vinbär, Granola m kokos & sesam, Lindahls Kvarg Yoghurt Naturell. Lunch: Dala Ägg Ägg, ICA Stjälkselleri, Livsmedelsverket Tomater, ICA Salladsärtor, Grönkålssoppa, Kesobröd. Dinner: Livsmedelsverket Tomater, Wasa Falu Rågrut Chia & Havssalt, ICA Skuren Svartkål, Janssons frestelse. Snacks/Other: Kolibrie Brie, Odense Nougat, Marabou Aladdin, Lindt Choklad, ICA Majskaka Gräddfil & Lök, ICA Proteinbar Raspberry & Liquorice. more...
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losing 2.9 lb a week
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