Weigh In record (no journal entry) for 21 April 2011
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125.6 lb
Lost so far: 22.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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224 kcal
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Fat: 3.62g | Prot: 29.11g | Carb: 14.33g.
Breakfast: watermelon, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Lunch: Cornichons Pickled Gherkins, cooked yellowtail tuna, Mixed Salad Greens. Dinner: raw sunflower, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). more...
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1807 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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