tnkrbl87's Journal, 21 April 2011

211.0 lb Lost so far: 31.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 29.57g | Prot: 80.22g | Carb: 109.58g.   Breakfast: Special K Fruit Crisps - Blueberry. Lunch: string cheese. Dinner: Garlic Mashed Potatoes, Cooked Green String Beans (from Fresh), Shrimp Cocktail (Shrimp with Cocktail Sauce). more...

3271 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...