Weigh In record (no journal entry) for 21 March 2022
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185.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1564 kcal
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Fat: 60.44g | Prot: 45.91g | Carb: 203.91g.
Breakfast: Jabłko, Omlet lub Jajecznica z Kiełbasą, Murzynek. Lunch: Pierogi z Kapustą i Grzybami, Pierogi Ruskie. Snacks/Other: Jabłko, Mieszko Cukierki, Pomarańcze, Wedel Sezamki Aha. more...
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losing 9.3 lb a week
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adikru41's weight history
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