jb13236's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
325.4 lb Lost so far: 7.2 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
2691 kcal Fat: 40.30g | Prot: 54.45g | Carb: 247.73g.   Breakfast: Egg, Light & Fit Yogurt - Blueberry, Philadelphia cream cheese, Bagel Thins - Everything. Lunch: Select Whole Grain White Sandwich Thins, SHAVED MESQUITE TURKEY *, Apple Sauce, Pasteurized Prepared American Cheese Singles, Roasted Red Pepper Italian with Parmesan. Dinner: pabst, margarita, long island iced tea, coors light. Snacks/Other: Snyder's Pumpernickel & Onion, Fat Free Tuna Salad with Crackers. more...
4407 kcal Activities & Exercise: Dance (slow step) - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet jb13236's own diet   losing 5.6 lb a week



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