tarosenblut's Journal, 21 April 2011

Wah. No words.
157.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2011:
1980 kcal Fat: 82.30g | Prot: 50.01g | Carb: 275.92g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: cake, rocky road, carrot, green beans, macaroni cheese. Dinner: sweet potato fries, jerk chicken, plantain. Snacks/Other: Golden Delicious Apples. more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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