Weigh In record (no journal entry) for 20 March 2022
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1094 kcal
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Fat: 47.91g | Prot: 85.26g | Carb: 83.29g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee (Brewed From Grounds), Water. Lunch: Grits, Fried Egg, Tea (Brewed), Pineapple, Honeydew Melon, Grapes. Dinner: Tea (Brewed), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3704 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 2 hours, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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