Weigh In record (no journal entry) for 21 April 2011
|
168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2011:
|
1561 kcal
|
Fat: 51.90g | Prot: 34.67g | Carb: 189.17g.
Lunch: Popcorn Salt, Popcorn, Red Grapes, Sugar Free Amp. Dinner: Pickled Asparagus, Applebees Shrimp Pasta, Apple Chutney, Horseradish, Parsley, Brownie, Grape Juice, Matza, Chicken Noodle Soup. Snacks/Other: Port, Gelato, Chocolate Torte, Cabernet Savignon. more...
|
|
2500 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chevitz's weight history
|