Weigh In record (no journal entry) for 20 March 2022
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324.0 lb
Lost so far: 12.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1727 kcal
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Fat: 122.48g | Prot: 123.93g | Carb: 29.84g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Ham, Avocado Vegetable Oil , Egg. Lunch: Zuppa Toscano. Dinner: Caesar Dressing, Dole Romaine Lettuce, Whole Foods Market Alaskan Salmon Burger , Keto Fried Fish. Snacks/Other: Whole Milk, Chocolate fat bomb. more...
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losing 0.7 lb a week
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