Weigh In record (no journal entry) for 20 March 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2441 kcal
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Fat: 130.96g | Prot: 308.94g | Carb: 13.75g.
Breakfast: Beef Liver , Beef Tallow (Fat), Garlic, Scallions or Spring Onions, HEB Extra Lean Ground Beef 96/4. Lunch: HEB Extra Lean Ground Beef 96/4. Snacks/Other: Brazil Nuts. more...
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gaining 0.7 lb a week
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