Weigh In record (no journal entry) for 05 July 2009
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221.2 lb
Lost so far: 35.8 lb.
Still to go: 66.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2009:
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1369 kcal
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Fat: 60.22g | Prot: 103.63g | Carb: 109.22g.
Breakfast: butter, trader joe's steel cut , green tea. Lunch: chicken breast grilled, Homemade Turkey Burgers, zucchini, spare rib, trader joe's whole wheat hamburger. Dinner: butter, trader joe's cranberry bran. Snacks/Other: Almond Breeze Unsweetened Vanilla, Original Shredded Wheat Spoon Size. more...
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losing 5.6 lb a week
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cecekingskid's weight history
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