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saturday cheat day is a gift. tons of sweets and sodium. and beer.
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162.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1727 kcal
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Fat: 67.84g | Prot: 124.94g | Carb: 160.82g.
Breakfast: Quaker Popped Rice Crisps - Sour Cream & Onion, Calavo Avocado, Egg White, Jennie-O Turkey Sausage. Dinner: Carolina Turkey Ground Turkey, Quinoa, Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Angie's Boom Chicka Pop, Smucker's Strawberry Jelly, Bananas, Publix Lightly Salted Rice Cakes. more...
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gaining 5.6 lb a week
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