Weigh In record (no journal entry) for 20 March 2022
|
148.6 lb
Lost so far: 6.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2022:
|
1837 kcal
|
Fat: 76.67g | Prot: 70.65g | Carb: 219.56g.
Breakfast: Miel de Trébol, Café, Picarones. Lunch: Carne Asada, Helado de Chocolate, Café, Love Lemon Limonada Menta y Jengibre , Santa Rosa Queso Azul, Patatas Fritas, Ensalada de Pollo. Dinner: Tika Nativas Pepper , Gourmet Salsa Blanca, Colun Queso Rallado Parmesano, PF Jamón Colonial, Penne. Snacks/Other: Herbi Mate de Coca, Sahne Nuss Chocolate con Almendras, Powerade Powerade Zero. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|