Weigh In record (no journal entry) for 20 March 2022
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238.6 lb
Lost so far: 16.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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2681 kcal
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Fat: 110.25g | Prot: 183.96g | Carb: 236.68g.
Breakfast: Apples. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Red Robin Avo-Cobb-O Salad (No Bread), Red Robin The Wedgie Burger , Red Robin Steak Fries. more...
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gaining 2.8 lb a week
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